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These are my experiences only and not advice. Consult a doctor before following any diet plan.
ADF blogs
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14 years ago
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Fast day 1 Thurs Apr 28 2010 202 lbs
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About Me
GP
40 something male. Married with one 8 year old son. Doing this blog to keep me on the plan.
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Fast day 1 Thurs Apr 28 2010 202 lbs
Back again. Have put back on some poundage. Was up to 210 at one point and got that down with Mcdougalling. Now to get back to fighting shape. Fasted yesterday. Pretty good. And the sleep good as always after fasting.
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