Disclaimer
These are my experiences only and not advice. Consult a doctor before following any diet plan.
ADF blogs
Musing Forces Alternate Day Fasting
2 years ago
Every Other Day Fasting Diet
DAY 223 - Sun Aug 20 2006
5 years ago
Blog Archive
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2010
(1)
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April
(1)
Fast day 1 Thurs Apr 28 2010 202 lbs
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2009
(1)
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January
(1)
Friday Jan 2 2009 190 lbs
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2008
(25)
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November
(6)
Fasting day 27 Nov 23 2008 Weight Unknown
Fasting day 24 Nov 15 2008 183 lbs.
Fasting day 22 Nov 11 2008 180.5 lbs.
Fasting day 21 Nov 9 2008 180.5 lbs.
Fasting day 19 Nov 5 2008 180.5 lbs.
Fasting day 18 Nov 3 2008 182 lbs
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October
(19)
Fasting day 15 Oct 28 2008-182 lbs.
Fasting day 14 Oct 26 2008 185 lbs
Fasting day 13 Oct 23 2008 183.5 lbs
Fasting day 12 Oct 22 2008-184.5 lbs.
Fasting day 11 Oct 20 2008-184.5 lbs
Fasting day 10 Oct 18 2008-185 lbs
Fasting day 9 Oct 16 2008
Fasting day 8 Oct 14 2008
Fasting day 7 Oct 12 2008
Eating day 5 Oct 9 2008
Fasting day 5 Oct 8 2008
Eating day 4 Oct 7 2008
Fasting day 4 Oct 6 2008
Eating day 3 Oct 5 2008
Fasting day 3 Oct. 4, 2008
Eating day 2 Oct. 3, 2008
Fasting day 2 Oct. 2, 2008
Eating day 1 Oct. 1, 2008
Fasting day 1 Sept 30, 2008
About Me
GP
40 something male. Married with one 8 year old son. Doing this blog to keep me on the plan.
View my complete profile
Fast day 1 Thurs Apr 28 2010 202 lbs
Back again. Have put back on some poundage. Was up to 210 at one point and got that down with Mcdougalling. Now to get back to fighting shape. Fasted yesterday. Pretty good. And the sleep good as always after fasting.
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