Breakfast: Corn flakes x2 bowls. With milk-like soy beverage. Coffee.
Lunch: Some stuff from a salad bar deli type place. Chicken nuggets, mac and cheese, a salad with corn, beans, chopped onion, etc. Asparagus. A mountain dew to drink.
Dinner: Mexican chicken. Used a cut up chicken. Here is the marinade. Used my food saver to marinate the chicken for 1/2 hour. It draws a vacuum to speed up the process. Bake chicken pieces for 45 minutes at 375. Chicken came out good. Also made McDougall style beans. Just put a 1/2 bag of pinto beans in crock pot. Cover with water 2 inches over bean surface. Add cut up onion and some whole garlic cloves. Turn on low all day. Come home and mash them up a bit and add seasonings such as cumin, tabasco sauce, salt, pepper, a little olive oil, chili powder, etc. Made some spanish rice that was good too. Brown rice in oil a little, add canned tomatoes, chicken broth, seasonings and cook. When done stir in some canned vegetables. I drank several glasses of wine with dinner.
After dinner snack: Corn flakes with rice dream.
I don't like drinking milk. A little cheese is okay with me but regular milk I don't like too much. The milk industry would have you believe that you would die of malnutrition if you don't drink the stuff.
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