Fasting day 14 Oct 26 2008 185 lbs

Ok so I gained 2 pounds over the last two days of eating. Today was a good fasting day, however. No problem. I actually wanted to fast after eating all that food Friday and Saturday.

I made potato-leek soup and spaghetti bolognese for dinner for the family. Use homemade vegetable broth, made in the pressure cooker, for the soup. These are common recipes so I won't list them in detail but I do have pictures.



I like cooking while fasting for some reason. Especially dinner. By that time I am so into the fast that I don't have a problem resisting the urge to eat.